
Chicken Zucchini Bake with Blistered Tomatoes and Melted Mozzarella
By Liam Carter
Prep
15 min
Cook
25 min
Total
40 min
Servings
4
Level
Easy
Searing the chicken before it goes in the oven gives it a deep brown crust, and a quick zucchini sauté leaves the rounds semi-translucent at the edges without cooking them through. I make this chicken zucchini bake for bubbling mozzarella and whole cherry tomatoes in one ceramic dish (I like their tops left exposed).
I use a large cast-iron or heavy-bottomed stainless steel skillet, putting the cubes in one layer while the oil shimmers. If your pan's small, sear in batches or the chicken steams and stays pale. Cast iron's still my first choice, though heavy stainless works if the cubes have room.
Cut the zucchini into 1/4-inch rounds and sauté it for just 2 minutes, until the edges begin to turn semi-translucent while the slices still hold their shape. I use the 9x9-inch white ceramic dish for the bake, and I don't pile the chicken in one corner because the zucchini needs to stay spread through the casserole dish.
Press the whole tomatoes partway into the cheese, leaving their tops exposed to the oven. Fresh parsley goes on after the bake, where the heat wilts it against the mozzarella. I serve this with toasted gluten-free focaccia bread when I want something to catch the tomato juices on the plate, and Mediterranean rice with beans works for a lighter plate.
Why you'll love this recipe
- Low-moisture mozzarella melts smoothly and browns in patches without adding extra water to the casserole.
- Pressing the tomatoes into the mozzarella leaves their tops exposed, and the skins wrinkle under the oven heat.
- The five-minute rest settles the tomato juices before you scoop portions from the casserole dish.
- Uniform zucchini rounds finish together. A mandoline is useful when your knife slices wander.
- The skillet handles both searing jobs, then the 9x9-inch dish takes over for baking.
- Dried oregano bakes over the cheese-topped tomatoes, then parsley finishes the hot dish.
Ingredients
- •1 ½ lbs chicken breast (boneless, skinless, cut into 1-inch cubes)
- •2 medium zucchini (sliced into 1/4-inch rounds)
- •1 cup cherry tomatoes (whole)
- •1 ½ cups mozzarella cheese (shredded, low-moisture)
- •2 tbsp extra virgin olive oil (divided)
- •1 tsp dried oregano
- •2 tbsp fresh parsley (chopped)
- •1 tsp garlic powder
- •sea salt (to taste)
- •cracked black pepper (to taste)
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Pat the chicken cubes dry with paper towels.
- 3
Season the chicken with sea salt, cracked black pepper, and garlic powder.
- 4
Heat 1 tbsp (15ml) of olive oil in a large skillet over medium-high heat.
- 5
Add the chicken in a single layer and sear for 3-4 minutes, until at least two sides have a deep golden-brown crust.
- 6
Remove the chicken from the skillet and set it aside.
- 7
Add the remaining olive oil to the same skillet.
- 8
Sauté the zucchini slices for 2 minutes, until the edges begin to look semi-translucent.
- 9
Transfer the seared chicken and sautéed zucchini to a 9x9-inch (23x23cm) square white ceramic casserole dish.
- 10
Toss the chicken and zucchini gently in the casserole dish.
- 11
Spread the shredded mozzarella evenly over the chicken and zucchini, covering the edges of the dish.
- 12
Press the whole cherry tomatoes slightly into the cheese so they are partially submerged.
- 13
Sprinkle the dried oregano evenly over the cheese and tomatoes.
- 14
Bake on the center rack for 15-20 minutes, until the cheese is bubbling with toasted brown patches.
- 15
Remove the casserole when the chicken is cooked through and the tomato skins are wrinkled and blistered.
- 16
Let the bake rest for 5 minutes.
- 17
Finish with the chopped fresh parsley before serving.
FAQ
Nutrition (per serving)
Calories
345
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