
Pumpkin Pie Greek Yogurt Chia Pudding: Creamy Make-Ahead Breakfast
By Liam Carter
Prep
5 min
Total
240 min
Servings
4
Level
Easy
As chia seeds sit in milk, they absorb liquid and turn a whisked mixture into a thick pudding without cooking. This Pumpkin Pie Greek Yogurt Chia Pudding has a creamy, tapioca-like texture with pumpkin puree, maple syrup, vanilla, and warm pumpkin pie spice.
High-protein milk makes the liquid base, while pumpkin puree contributes body and maple syrup supplies sweetness. Plain high-protein Greek yogurt adds tang and creaminess; chia seeds are the ingredient that captures the liquid as the mixture rests. Vanilla extract, pumpkin pie spice, and salt season the base, so they should be whisked through before the bowl is covered. The proportions keep the pumpkin and dairy notes well balanced.
Right after whisking, the mixture will look loose because thickening happens only after chilling. At the twenty-minute mark, a second stir prevents chia from settling into clumps and helps pumpkin distribute evenly. After the rest, look for a uniform, thick spoonful rather than liquid pooling around the seeds. Rushing the chill is the usual route to thin, uneven pudding instead of stirring in more ingredients. The seeds should remain visible but not gathered in dry pockets.
Portion the chilled pudding into bowls, then use the suggested dollop of Greek yogurt and crumbled vanilla wafers or graham crackers for creamy and crisp contrast. It also works plain, so toppings can be selected at serving rather than stirred in, which keeps the wafers or crackers from softening in the pudding.
Why you'll love this recipe
- Chia seeds absorb the milk during the chilled rest, producing a thick, spoonable pudding that needs no stovetop cooking or additional thickener.
- Whisking pumpkin puree with Greek yogurt distributes the tangy, creamy base evenly, so each portion carries pumpkin pie spice rather than streaks.
- A four-hour or overnight rest gives the seeds time to hydrate fully, creating the tapioca-like consistency described instead of a runny mixture.
- Maple syrup balances the pumpkin and warm spice mixture with measured sweetness, while vanilla rounds out the familiar pumpkin pie flavor.
- The recipe is assembled in one bowl, and refrigeration does the thickening work, keeping active preparation limited to the stated five minutes.
- Optional Greek yogurt and crumbled wafers or graham crackers add a creamy and crisp contrast at serving, without changing the chilled pudding base.
Ingredients
- •1 cup milk (high protein)
- •1 cup pumpkin puree
- •0.25 cup maple syrup
- •0.33 cup plain Greek yogurt (high protein)
- •0.33 cup chia seeds
- •1 tsp vanilla extract
- •1 tsp pumpkin pie spice
- •0.13 tsp salt
- •Greek yogurt (optional, for serving)
- •vanilla wafers or graham crackers (crumbled, optional, for serving)
Instructions
- 1
In a large bowl, whisk together all the ingredients until combined.
- 2
Cover and refrigerate for at least four hours, or overnight.
- 3
To serve, portion into bowls and top with a dollop of Greek yogurt and crumbled vanilla wafers or graham crackers.
FAQ
Nutrition (per serving)
Calories
202
Protein
10g
Fat
7g
Carbs
27g
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