Browse 6 meal prep recipes with photos, prep and cook times, full ingredient lists, and step-by-step instructions.
BreakfastFive minutes of prep gets this lemon curd chia pudding into the refrigerator without cooking on the stove, where it chills overnight for busy mornings or a cold snack later. Full-fat coconut milk, lemon zest, and juice make a thick, creamy, zesty vegan pudding, with turmeric adding sunny color.
BreakfastMake this overnight apple chia pudding when mornings need breakfast ready from the fridge. Greek yogurt, applesauce, milk, cinnamon, and chia seeds set into a thick, creamy spoonable pudding, with fresh diced apple and nuts adding optional crunch at serving.
BreakfastHeating the milk with chai spices disperses them before the chia seeds go in, while steeping the tea off heat keeps its flavor clear rather than harsh. This chai latte chia pudding is a chilled vegan, paleo breakfast or dessert with a creamy set and cinnamon, ginger, cardamom, and black tea.
BreakfastAs chia seeds sit in milk, they absorb liquid and turn a whisked mixture into a thick pudding without cooking. This Pumpkin Pie Greek Yogurt Chia Pudding has a creamy, tapioca-like texture with pumpkin puree, maple syrup, vanilla, and warm pumpkin pie spice.
LunchMake a six-serving pot for dinner, then portion the remaining Moroccan lentil soup for weekday lunches or freeze single servings; add the spinach, almond milk, and lemon at the finish. It is a one-pot, plant-based stew with tender fingerling potatoes, two lentils, and a warmly spiced turmeric, cumin, and ginger base.
BreakfastWith just 10 minutes of hands-on time, this creamy chia seed pudding makes for a convenient breakfast option that can be prepped ahead. Whisk together almond milk, protein powder, and chia seeds for a soft, spoonable texture. Topped with mixed berries and almonds, it's a nutritious way to start your day.
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