
BBQ Salmon Bowls with Mango Avocado Salsa and Smoky-Sweet Spice Rub
By Ethan Parker
Prep
15 min
Cook
10 min
Total
25 min
Servings
2
Level
Easy
Done in 25 minutes, these BBQ salmon bowls put smoky-sweet salmon, hot rice, and mango avocado salsa on the table without a long prep list. The spice paste bakes into a lightly crunchy top, while mango, avocado, lime, and cilantro keep each bowl juicy and bright.
The salmon gets a paste of brown sugar, smoked paprika, onion powder, garlic powder, chili powder, kosher salt, and olive oil. That coating supplies the sweet, smoky finish without a separate sauce. The salsa combines diced mango and avocado with cilantro, red onion, optional jalapeño, honey, lime juice, lime zest, and salt, then goes over rice. Fresh mango is preferred, though thawed frozen chunks also work after extra chopping.
At six to eight minutes, cut into the thickest section with a sharp knife to check progress. The flesh should shift from translucent red to opaque pink and begin to flake; a little translucency in the center is the stated cue. The common setback is leaving it too long, which makes the salmon dry, or broiling without watching the sugar closely.
Serve by piling rice into bowls, pulling off pieces of salmon, and spooning salsa over top. A smaller one- to one-and-a-half-pound filet is suggested when you want to finish it in one or two meals; a two-pound filet can serve four to six with the rice and salsa.
Why you'll love this recipe
- Finishes in 25 minutes because the mango salsa is simply chopped and mixed while the rice cooks and the salmon bakes quickly.
- Uses familiar pantry spices for the salmon paste, so brown sugar, paprika, onion powder, garlic powder, and chili powder deliver big barbecue character.
- Limits hands-on work to dicing, stirring, and rubbing the fish, while the oven handles the main cooking without special equipment.
- Feeds two to four depending on the salmon amount, making it flexible when a smaller filet suits a weeknight meal better.
- Builds a complete bowl from rice, flaky fish, and fresh salsa, so extra vegetables are optional rather than required.
- Offers a faster alternate route with a broiler, provided the brown sugar topping is watched closely to prevent scorching.
Ingredients
- •1 lb salmon (fresh; 1–2 lbs.)
- •2 tablespoons brown sugar
- •2 teaspoons smoked paprika
- •2 teaspoons onion powder
- •1 teaspoon garlic powder
- •0.5 teaspoon chili powder
- •0.5 teaspoon kosher salt (more for a larger filet)
- •2 tablespoons olive oil
- •2 mangoes (diced)
- •1 avocado (diced)
- •0.25 cup cilantro (minced)
- •0.25 cup red onion (minced)
- •0.5 jalapeño (minced; optional, to taste)
- •1 teaspoon honey
- •2 tablespoons lime juice
- •1 teaspoon lime zest
- •salt (to taste)
- •1.5 cups rice (for serving)
Instructions
- 1
Toss all mango avocado salsa ingredients in a bowl to combine, then taste and adjust.
- 2
Cook the rice according to package directions.
- 3
Preheat the oven to 475 degrees and line a baking sheet with foil.
- 4
Alternatively, set the oven to 500 degrees on broil and position a rack about 6 inches from the top for medium-rare salmon with a crispy top.
- 5
Mix the brown sugar, smoked paprika, onion powder, garlic powder, chili powder, kosher salt, and olive oil into a paste.
- 6
Place the salmon skin-side down on the prepared baking sheet and rub the paste liberally over the top.
- 7
Bake for 6–12 minutes, depending on the salmon thickness and desired doneness.
- 8
Pile rice into bowls, pull off pieces of salmon, and spoon the mango avocado salsa over everything.
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